Food that can make white-collar workers more “moisturizing”

Modern white-collar women work under pressure, and they feel tired after a day. After going home, their sex time is getting less and less, their husband and wife’s feelings are getting weaker, and so on. In fact, food can help white-collar workers get rid of the status quo. 1. Women with dark iron leafy vegetables with iron deficiency anemia often feel physically weak. If you don’t get enough iron, your body can’t make hemoglobin, and oxygen deficiency can cause fatigue. Dark leafy vegetables like spinach and kale, have very few calories and fat, but are rich in iron and are highly recommended ingredients. If there is a lack of testosterone, kale also has the effect of increasing the secretion of hormones. It is important to note that people with hypothyroidism eat more iron-containing foods, although they are good for the body, but certain foods. Like spinach and kale, it interferes with the function of the thyroid gland. 2, if the dark chocolate wants to restore physical strength, compared to the use of coffee refreshing, a piece of dark chocolate can make people energetic, and the caffeine content is still less. Dark chocolate contains nerve-transmitting substances, which are serotonin that can help people with depression to boost their mood; it also has magnesium to help make energy. However, before you eat, remember two things: choose dark chocolate with a cocoa content higher than 70% and limit the daily consumption to about one ounce (about 28 grams), because dark chocolate has a higher fat content than milk chocolate. . Xiao Bian recommended: I am a woman, I can’t find “North” in the face of orgasm. The climax: the orgasm of men and women “precursor” 3. Beans and beans contain carbohydrates and proteins that can restore the spirit, for diabetes It is good news for patients, and beans can also provide the iron needed for thyroid function and anemia patients. It is worth mentioning that many beans contain a large amount of L-chromic acid amine, an amino acid that can stimulate mood, and can help people with depression. 4, squid squid contains a large amount of N-3 polyunsaturated fatty acids, which is very helpful to the body, such as reducing inflammation in the body, controlling body weight and preventing cancer cell production. One of the symptoms of N-3 polyunsaturated fatty acids is fatigue. Eating salmon two or three times a week can replenish your strength. If there is a problem with testosterone deficiency, N-3 polyunsaturated fatty acids can not only add strength, but also increase hormone secretion. In addition, squid is as rich in L-tryptophan as beans, which can boost mood. Guess what you like: False masturbation needs to abandon sex robots to make love to demonstrate emotional stories, couples, emotional fun, sexual intercourse, more content, please pay attention to Feihua Health and Sexual Channel: http://sex.fh21. Com.cn Copyright: The copyright of this article belongs to Feihua Health Net. Any natural person or legal person may not reprint or copy all or part of it in any form without permission. If you want to reprint, you must indicate it from Feihua Health Net!